Why Playing Board Games Weekly Is a Healthy Habit for Families
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In an era dominated by screens and digital distractions, it’s refreshing to find activities that promote genuine human connection and cognitive development. One of the most effective — and surprisingly underutilized — tools for mental wellness and family bonding is the humble board game.
But can playing board games just once a week make a difference?
Scientific research says yes.
🧠 Boosting Brain Power with Every Move
Board games are not just entertainment; they engage various cognitive functions like memory, problem-solving, and strategic thinking. According to a longitudinal study published in The Journals of Gerontology (2019), regular participation in cognitively stimulating leisure activities like board games can help maintain and even improve mental faculties across the lifespan.
“Engagement in board games was associated with reduced cognitive decline and increased memory retention over time.”
— Dartigues et al., The Journals of Gerontology, 2019
Even for children and young adults, board games sharpen executive functions such as planning and attention control — skills critical for academic and life success.
🧑🤝🧑 Strengthening Family Bonds
When families gather around a board game, they’re engaging in something far more powerful than just play. They’re building rituals of connection. A study from Family Relations Journal (2015) highlighted how shared leisure activities like board games enhance family cohesion and communication.
“Weekly family game nights were correlated with increased emotional closeness and reduced behavioral issues in children.”
— Freeman & Lee, Family Relations Journal, 2015
That one evening per week becomes a ritual of togetherness — where laughter replaces stress, and screens are swapped for smiles.
😊 Stress Relief and Emotional Benefits
Playing board games can also serve as a mindful break from daily stress. The act of focusing on the game, interacting with others, and experiencing joy activates the parasympathetic nervous system — the body's natural relaxation response.
In fact, the Journal of Occupational Therapy in Mental Health (2013) found that structured leisure activities like board games can reduce anxiety and promote a sense of accomplishment.
🗓️ Why Once a Week is Enough
Of course, daily game sessions may not be realistic. But research suggests that consistency matters more than frequency. Just one dedicated board game session each week is enough to reinforce its cognitive and emotional benefits over time.
Think of it like a weekly mental and emotional recharge — a joyful checkpoint that strengthens your brain and your relationships.
✅ Tips for Getting Started
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Choose games appropriate for everyone’s age and interests.
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Set a fixed time (e.g., Sunday evenings) to make it a weekly tradition.
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Keep it lighthearted — the goal is fun, not competition!