How Board Games Support Mental Wellness and Stress Relief
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Intro: Did you know playing board games can help manage stress? A 2018 article in Frontiers in Psychology (Shin & Grant, 2018) notes that tabletop games reduce cortisol levels and increase social connectedness.
Body:
Strategy games stimulate the brain.
Cooperative games encourage teamwork and laughter.
Disconnecting from screens helps you unwind.
Closing: Make a game night your new self-care ritual!
