Board Games for Brain Health: Keep Your Mind Active

✨ Intro

Did you know board games are great for your brain? A study in Frontiers in Psychology (2020) shows that playing strategy games can help maintain cognitive function and reduce stress (Park et al., 2020).

✨ Body

✔️ Why It Works
Games challenge memory, planning, and problem-solving skills.

✔️ Good Picks for Brain Health

• Strategy games like Catan or Ticket to Ride

• Puzzle games like Azul

• Trivia or word games like Scrabble

✔️ Play Regularly
Make brain games part of your weekly routine for the best benefits.

✨ Closing

Game nights aren’t just fun — they keep your mind sharp and connected!